No Worries: A Guided Journal to Help You Calm Anxiety Hardcover Book (2023)

No Worries: A Guided Journal to Help You Calm Anxiety, Relieve Stress, and Practice Positive Thinking Each Day - Hardcover Book (2023).No Worries is a 12-week anxiety and self care journal that will help you process what’s on your mind and gently re-frame your thoughts, so you can manage your worries before they start to spiral out of control. Journal includes these guides:- Daily Journaling Pages- Self-Care Ideas- Emotional Support Cheat Sheet- Mindfulness Matters- Fear-Setting Exercises- Habit Trackers- Therapy Reflections- Monthly ProgressHardcover journal is new/unused with original tags. Perfect for everyday use. High quality materials and excellent craftsmanship ensure long-lasting durability.